Wiggle those hips, shimmy those shoulders and leave with a smile. 

Come and experience the pure joy of dance and music at Plas Antaron this spring. Megan West, our dance instructor will be running an inclusive and mixed ability movement and dance class. Developing confidence, strength, balance, mobility, and coordination. This is also a chance to learn some different dance styles. The sessions can be done seated or standing and are adaptable for all needs, no experience required. So come and get some ‘Strictly’ exercise and have some fun. Classes start on Friday, March 18, between 2-3pm. Refreshments available afterwards. For more details call Susie on: 01970 611 550 or email: susie.scott@hahav.org.uk

All sessions are free and are open to carers and clients.