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November 2021


November 8 @ 11:00 - 12:00
|Recurring Event (See all)

An event every week that begins at 11:00 on Monday, happening 6 times

Plas Antaron, Plas Antaron
Southgate, Aberystwyth SY23 1SF United Kingdom

Breathe and Relax with our new Yoga sessions this autumn  Help improve your posture and balance by trying our new yoga sessions with Louise Hurford. Louise will be running six, one-hour sessions starting on Monday 8 November at our Living Well Centre, Plas Antaron, Aberystwyth. She will be practising Hatha yoga, a gentle yoga style which focuses on free movement, breathing and relaxation techniques.  Exercises can be done either seated or on the floor. Louise will tailor the sessions around…

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