HAHAV are now offering free reflexology sessions in our new complementary therapies suite. We invite both clients and carers to contact us to check availability and book appointments. Reflexology is a non-invasive complementary therapy that can be effective in promoting deep relaxation and wellbeing. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Call 01970 611 550 to book.

Fortnightly at HAHAV’s Living Well Centre, Plas Antaron at 2pm on Thursdays  for carers . A warm welcome to all and the chance to make new friends and connect with others in a similar situation. We also have the option of linking in with those who can’t attend in person but who would still like to join in by using the video conferencing and zoom link. Please contact Sue or Tracey if you would like to join. Sue Lee: sue.lee@credu.cymru or Tracey…

HAHAV are now offering free reiki sessions in our new complementary therapies suite. We invite both clients and carers to contact us to check availability and book appointments. Reiki is a type of complementary therapy. A reiki practitioner puts their hands lightly on or near your body. The Japanese word Reiki means universal energy. Reiki sessions aim to relax you, ease stress and tension and help your overall wellbeing.

Starting from Friday September 3, we will be running a regular arts and craft drop-in activity at Plas Antaron, Ceredigion’s Living Well Centre, Aberystwyth. These will be relaxed, informal sessions, a chance to make and create using lots of different art materials and mediums. Painting, sketching, sewing, knitting, decoupage you can work with what is familiar or learn new skills, as we will be regularly joined by local crafters and artists.  The drop-in will be between 2pm – 4pm, with…

Breathe and Relax with our new Yoga sessions this autumn  Help improve your posture and balance by trying our new yoga sessions with Louise Hurford. Louise will be running six, one-hour sessions starting on Monday 8 November at our Living Well Centre, Plas Antaron, Aberystwyth. She will be practising Hatha yoga, a gentle yoga style which focuses on free movement, breathing and relaxation techniques.  Exercises can be done either seated or on the floor. Louise will tailor the sessions around…

singing for lung health Do you suffer from breathlessness due to a lung condition, Parkinsons Disease, MS, a heart condition or Long Covid? Do you live in North Ceredigion? A new singing group, specifically for those who suffer from chronic lung conditions, has begun online and is coming to Plas Antaron on November 8th. We use breathing exercises to strengthen the lungs, and we sing simple songs together. Research has shown that breathing exercises and singing can improve lung health…

HAHAV are now offering free reflexology sessions in our new complementary therapies suite. We invite both clients and carers to contact us to check availability and book appointments. Reflexology is a non-invasive complementary therapy that can be effective in promoting deep relaxation and wellbeing. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.

HAHAV are now offering free reflexology sessions in our new complementary therapies suite. We invite both clients and carers to contact us to check availability and book appointments. Reflexology is a non-invasive complementary therapy that can be effective in promoting deep relaxation and wellbeing. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Call 01970 611 550 to book.

HAHAV are now offering free reiki sessions in our new complementary therapies suite. We invite both clients and carers to contact us to check availability and book appointments. Reiki is a type of complementary therapy. A reiki practitioner puts their hands lightly on or near your body. The Japanese word Reiki means universal energy. Reiki sessions aim to relax you, ease stress and tension and help your overall wellbeing.

Starting from Friday September 3, we will be running a regular arts and craft drop-in activity at Plas Antaron, Ceredigion’s Living Well Centre, Aberystwyth. These will be relaxed, informal sessions, a chance to make and create using lots of different art materials and mediums. Painting, sketching, sewing, knitting, decoupage you can work with what is familiar or learn new skills, as we will be regularly joined by local crafters and artists.  The drop-in will be between 2pm – 4pm, with…

Breathe and Relax with our new Yoga sessions this autumn  Help improve your posture and balance by trying our new yoga sessions with Louise Hurford. Louise will be running six, one-hour sessions starting on Monday 8 November at our Living Well Centre, Plas Antaron, Aberystwyth. She will be practising Hatha yoga, a gentle yoga style which focuses on free movement, breathing and relaxation techniques.  Exercises can be done either seated or on the floor. Louise will tailor the sessions around…

singing for lung health Do you suffer from breathlessness due to a lung condition, Parkinsons Disease, MS, a heart condition or Long Covid? Do you live in North Ceredigion? A new singing group, specifically for those who suffer from chronic lung conditions, has begun online and is coming to Plas Antaron on November 8th. We use breathing exercises to strengthen the lungs, and we sing simple songs together. Research has shown that breathing exercises and singing can improve lung health…

Aberystwyth Parkinson’s Group meet twice a month at HAHAV’s Living Well Centre, Plas Antaron. The group is open to anyone living in Ceredigion with a diagnosis of Parkinson’s and their carers. Meetings are a chance to share information, get support and make new friends. Guest speakers are invited, and refreshments served. The group also run games and activities.  For more information contact Shirley Sayer, email: sfsayer@aol.com  or telephone 07411 808 648. Plas Antaron's ground floor is wheelchair accessible with W.C. facilities…

HAHAV are now offering free reflexology sessions in our new complementary therapies suite. We invite both clients and carers to contact us to check availability and book appointments. Reflexology is a non-invasive complementary therapy that can be effective in promoting deep relaxation and wellbeing. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.

Fortnightly at HAHAV’s Living Well Centre, Plas Antaron at 2pm on Thursdays  for carers . A warm welcome to all and the chance to make new friends and connect with others in a similar situation. We also have the option of linking in with those who can’t attend in person but who would still like to join in by using the video conferencing and zoom link. Please contact Sue or Tracey if you would like to join. Sue Lee: sue.lee@credu.cymru or Tracey…

Starting from Friday September 3, we will be running a regular arts and craft drop-in activity at Plas Antaron, Ceredigion’s Living Well Centre, Aberystwyth. These will be relaxed, informal sessions, a chance to make and create using lots of different art materials and mediums. Painting, sketching, sewing, knitting, decoupage you can work with what is familiar or learn new skills, as we will be regularly joined by local crafters and artists.  The drop-in will be between 2pm – 4pm, with…

singing for lung health Do you suffer from breathlessness due to a lung condition, Parkinsons Disease, MS, a heart condition or Long Covid? Do you live in North Ceredigion? A new singing group, specifically for those who suffer from chronic lung conditions, has begun online and is coming to Plas Antaron on November 8th. We use breathing exercises to strengthen the lungs, and we sing simple songs together. Research has shown that breathing exercises and singing can improve lung health…

Fortnightly at HAHAV’s Living Well Centre, Plas Antaron at 2pm on Thursdays  for carers . A warm welcome to all and the chance to make new friends and connect with others in a similar situation. We also have the option of linking in with those who can’t attend in person but who would still like to join in by using the video conferencing and zoom link. Please contact Sue or Tracey if you would like to join. Sue Lee: sue.lee@credu.cymru or Tracey…

Fortnightly at HAHAV’s Living Well Centre, Plas Antaron at 2pm on Thursdays  for carers . A warm welcome to all and the chance to make new friends and connect with others in a similar situation. We also have the option of linking in with those who can’t attend in person but who would still like to join in by using the video conferencing and zoom link. Please contact Sue or Tracey if you would like to join. Sue Lee: sue.lee@credu.cymru or Tracey…

Fortnightly at HAHAV’s Living Well Centre, Plas Antaron at 2pm on Thursdays  for carers . A warm welcome to all and the chance to make new friends and connect with others in a similar situation. We also have the option of linking in with those who can’t attend in person but who would still like to join in by using the video conferencing and zoom link. Please contact Sue or Tracey if you would like to join. Sue Lee: sue.lee@credu.cymru or Tracey…

Fortnightly at HAHAV’s Living Well Centre, Plas Antaron at 2pm on Thursdays  for carers . A warm welcome to all and the chance to make new friends and connect with others in a similar situation. We also have the option of linking in with those who can’t attend in person but who would still like to join in by using the video conferencing and zoom link. Please contact Sue or Tracey if you would like to join. Sue Lee: sue.lee@credu.cymru or Tracey…

Fortnightly at HAHAV’s Living Well Centre, Plas Antaron at 2pm on Thursdays  for carers . A warm welcome to all and the chance to make new friends and connect with others in a similar situation. We also have the option of linking in with those who can’t attend in person but who would still like to join in by using the video conferencing and zoom link. Please contact Sue or Tracey if you would like to join. Sue Lee: sue.lee@credu.cymru or Tracey…